The Slim & Save Simplicity Plan provides the perfect diet for those looking to keep it simple! There is no food to prepare, and all meals come from the packs we send you. You have the option of 200g of vegetables like in the Lifestyle Plan if you want them. (There is no meat/fish/chicken etc on this plan.)
The Simplicity Plan will give you four food packs per day. The food packs can be anything from our range, shakes, meals, soups and bars. There is a limit to one bar per day; all the other packs have no restrictions.
Each food pack provides 25% RDA of essential vitamins and minerals, you should not take a vitamin on this programme.
Optional Vegetable Allowance.
If you choose to have the vegetables you can take 200g from the list below or use the meal planner for greater choice.
Allowed Vegetables – 200g (cooked weight where applicable).
Asparagus, Bamboo Shoots (canned, drained), Broccoli, Cauliflower, Celery, Courgettes, Cucumber, Fennel, Green Peppers, Green Chilli Peppers, Leeks, Lettuce, Mushrooms (not fried), Olives, Rocket Salad, Shallots, Spinach, Spring Onions, Swede (flesh only), Turnip (flesh only & must be boiled) Watercress & White Cabbage.
Optional* 150ml of Skimmed Milk for use in tea/coffee/shakes.