Christmas is almost upon us and we have been working hard trying to come up with suitable meal ideas for those who don’t want to come out of Ketosis this Christmas but also don’t want to be left out when it comes to the Christmas dinner! Well, we believe we have came up with the solution!! We have updated our meal planner database with some food items which will enable you to plan a more festive day without coming out of ketosis. We have also provided an example menu to give you some ideas as to what you can choose.
This example shows a full day of semi-normal Christmas food and only 69g of Carbohydrates! You will stay in ketosis and therefore not cause any problems with your weight loss results. We know the calories are higher than normal at 1150 calories on the example shown, but this will not be a problem to you for a one off.
The truth is, if you are not organised and motivated and you then choose to have a complete day off you could be looking at consuming around 4,000 calories and without a doubt coming out of ketosis very easily.
**Plan your own Christmas Day menu**
Head on over to the meal planner to plan your Christmas Day Menu, if you get stuck then just hit the live help button and one of our staff members will be happy to help. If you currently use the meal planner on Simplicity you will need to change the drop down on the top right to “Lifestyle” or you will not see the additional XMAS Treat items. You do not have to plan the day all in one go, you have plenty of time to put your menu together.
The additional items listed on the planner can be found here.
You can download the image above to print as a PDF from here.
If you are new to the meal planner then watch the following video to learn how to use it:
We would like to take this opportunity to wish all our customers a wonderful Christmas and a prosperous New Year!
The Slim & Save Team!