Christmas in ketosis

Christmas is almost upon us and we have been working hard trying to come up with suitable meal ideas for those who don’t want to come out of Ketosis this Christmas but also don’t want to be left out when it comes to the Christmas dinner! Well, we believe we have came up with the solution!! We have updated our meal planner database with some food items which will enable you to plan a more festive day without coming out of ketosis. We have also provided an example menu to give you some ideas as to what you can choose.

Xmas In Ketosis

This example shows a full day of semi-normal Christmas food and only 67g of Carbohydrates! You will stay in ketosis and therefore not cause any problems with your weight loss results. We know the calories are higher than normal at 1062 calories on the example shown, but this will not be a problem to you for a one off.

The truth is, if you are not organised and motivated and you then choose to have a complete day off you could be looking at consuming around 4,000 calories and without a doubt coming out of ketosis very easily.

**Plan your own Christmas Day menu**

Head on over to the meal planner to plan your Christmas Day Menu, if you get stuck then just hit the live help button and one of our staff members will be happy to help. If you currently use the meal planner on Simplicity you will need to change the drop down on the top right to “Lifestyle” or you will not see the additional XMAS Treat items. You do not have to plan the day all in one go, you have plenty of time to put your menu together.

The additional items listed on the planner can be found here.

You can download the image above to print as a PDF from here.

We would like to take this opportunity to wish all our customers a wonderful Christmas and a prosperous New Year!

The Slim & Save Team!


  1. Providing a Christmas food list is a great idea I’ve been wondering how I was going to cope at Christmas and not lose my way with the plan and wasting all my efforts of weight loss 👍👏👏

  2. Thank you for this suggestion. It will be special to join in with everyone. You’ve done a great job and I’m really excited to try it.

  3. The Christmas Day menu, looks amazing,just what we can achieve, even thou I am on lifestyle, I think that’s a lot of food, but it is nice that you’ve worked out what we can eat to be strong and self willed

  4. This plan is such an amazing help. It makes me feel less worried about enjoying Christmas Day without the guilt and worry of ruining that week 🙂

  5. Thank you so much for sharing this sample menu! I’ve just started thinking about how I’m going to tackle the holiday period (on diet or off and for how many days) and this is making me think that I could actually stay on diet over the entire period. It helps that Christmas meal is not held at our house. 🙂

Leave a Reply