Aubergine Parmigiana

Aubergine Parmigiana -Lifestyle Plan Recipe
Aubergine Parmigiana
Aubergine Parmigiana

Aubergine Parmigiana

Submitted By: Julie Spencer
Aubergine Parmigiana -Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Servings 1 Person
Calories 252 kcal

Ingredients
 

  • 100 g Roasted Red Peppers
  • 1 Medium Aubergine
  • 75 g Dry Fried Mushrooms
  • 40 g Onions Dry Fried
  • 40 g Bacon Medallions
  • 60 g Cheese
  • 1/2 tsp Garlic Powder
  • Salt & Pepper

Instructions

  • Dry fry the mushrooms and onions, adding a splash of water if they begin to stick or a touch of Frylite if you prefer
  • Put 50g of the pureed roasted peppers into the bottom of an oven proof dish
  • Fan a medium sized aubergine - by making 4 cuts from about an inch from the pointy end right through to the bottom and place on top of the roasted red pepper sauce
  • In each of the cuts put half a cheese slice and half a bacon medallion together with the dry fried mushrooms and onion and sprinkle the garlic powder, salt and pepper on top[You should still have 50g pepper sauce and 1 cheese slice/Babybel (20g WW block cheddar) left for later.]
  •  Cover with foil and bake in the oven at 190c for 50 mins
  • Remove from the oven after 50 mins and spread the remaining 50g red pepper sauce and cheese on top of the aubergine
  • Put back in the oven uncovered and bake for another 5-10mins until cheese is golden.

Nutrition

Calories: 252kcal
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