Beef Stew

Beef Stew - Lifestyle Plan Recipe
Beef Stew
Beef Stew

Beef Stew

Submitted By: Maria Kramer
Beef Stew - Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Servings 1
Calories 147 kcal

Ingredients
 

  • 100 g Lean Trimmed Beed
  • 130 g Swede
  • 30 g Carrot
  • 20 g Onion
  • 20 g Petit Pois
  • Beef oxo Cube
  • 1 Garlic Clove
  • Bay Leaf
  • Fage

Instructions

  • Brown the beef in a saucepan with a garlic clove, bay leaf, cracked pepper, and a pinch of salt. 
  • Mix the beef oxo cube with 1 pint of water and add to the pan (the meat should be covered by the liquid)
  • Simmer with the lid on until the meat is soft (approx. 1 hour. Add more water if the liquid reduces too much)
  • Take the meat out of the pan and then add the cubed swede, carrots and onion into the stewing liquid
  • Cook for 10 mins and then add the petit pois. 
  • Cook until the veg is soft
  • Return the meat to the pan with the veg and cook without the lid on until the liquid has reduced to around 8 Tablespoons (enough to make into a gravy)
  • Take off the heat and add a teaspoon of Fage. 
  • Stir until the Fage has mixed through to create a thickened gravy.
  • Add more cracked pepper to make a nice spicy gravy

Nutrition

Calories: 147kcal
Keyword Beef Stew
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