Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce

Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce - Lifestyle Plan Recipe
Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce
Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce

Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce

Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce - Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 1 Person
Calories 200 kcal

Ingredients
 

  • 75 g Sirloin Steak
  • 15 g Prawns
  • 10 g Ham
  • 200 g Turnip
  • 75 g Tenderstems
  • 5 tsp Soy Sauce
  • 2 tsp Ginger Root
  • 2 tsp Slim & Save Mouse Mix
  • 1 Red Chilli
  • 95 g Onion
  • 70 g Red Pepper
  • 2 Garlic Cloves

Instructions

Turnip Cake

  • Finely grate the turnip, then cook on the hob for 30 minutes until completely soft in a small amount of water.
  • Once cooked drain off the water keeping 1 cup of it aside.
  • Mix the mousse mix in cold water and then pour into the water which has been kept aside.
  • Cut the ham and prawns into small cubes and pan fry until browned then add to the turnip and place on the hob and cook for 5 minutes.
  • Add the reserved cup of liquid to the mixture with a dash of soy sauce
  • Mix until well blended
  • Pour into a small loaf tin lined with parchment paper. Steam for an hour. Allow to cool at room temperature, then place in fridge overnight (or 1-2 hours if desired)
  • Cook in oven on high heat until firm.

Stirfry

  • marinate the sirloin in the ginger, soy sauce, chilli flakes and garlic for 10 minutes. 
  • Boil the tenderstems for 1.5 minutes then place immediately in a cold water bath. 
  • Cook the sirloin in a high heat, 1 minute each side. Add the tenderstems and any remaining marinade to the sirloin and stirfry for a further 30 seconds.

Hot chilli sauce

  • boil the sliced onion, red peppers, garlic cloves, ginger and red chilli with a small amount of water, sns lemon flavouring and salt to taste.
  • Once softened, blend until a smooth puree.

Nutrition

Calories: 200kcal
Keyword Beef Tenderstem stiryfry, turnip cakes and homemade HOT chilli sauce
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