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Chicken and spring onion muffins

Chicken and spring onion muffins - Lifestyle Plan Recipe
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Chicken and spring onion muffins
Chicken and spring onion muffins

Chicken and spring onion muffins

Submitted By: Lucy S
Chicken and spring onion muffins - Lifestyle Plan Recipe
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Calories 93 kcal

Ingredients
 

  • 100 g Cauliflower
  • 2 slices Chicken Wafer
  • 24 g onion
  • 2 Egg Whites

Instructions

  • mix in a bowl and place in muffin cases
  • I put in the oven 200 degrees for 20 mins. 
  • Add spices to taste, I use garlic and basil to take away the cauliflower taste.

Nutrition

Calories: 93kcal
Keyword Chicken and spring onion muffins
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