Chicken & Butternut Squash Curry

Chicken & Butternut Squash Curry - Lifestyle Plan Recipe
Chicken & Butternut Squash Curry
Chicken & Butternut Squash Curry

Chicken & Butternut Squash Curry

Submitted By: Toni "mahoney" Watson
Chicken & Butternut Squash Curry - Lifestyle Plan Recipe
Prep Time 10 mins
Total Time 10 mins
Servings 1

Ingredients
 

  • 100 g Chicken/ Quorn Chicken
  • 100 g Vegetables
  • 70 g Cauliflower Rice
  • 2 Cloves Garlic
  • 30 g Onion
  • 1/4 Butternut Squash
  • 1/4 Veg Stock Cube
  • Seasoning

Instructions

  • boil just under a quarter of diced butternut squash seasoned with pepper and rosemary threw a chopped garlic clove in for flavour.
  • Once soft put in a food processor
  •  Sweat off another garlic clove and about 30g onion add that to the butternut squash...1/4 veg stock added gradually for your consistency...blend....add a fork of quark cheese for creamy flavour add seasoning if needed I added more pepper and a bit of spices
  • Blend till its like a soup
  • Cook quorn chicken/chicken in a pre heated oven 175°c until cooked through
  • team veggies until crunchy add that to the sauce and cauliflower rice and quorn... The cauliflower rice makes it thick.
Keyword Chicken & Butternut Squash Curry
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