Chicken Roulade with Swede Mash

Chicken Roulade with Swede Mash - LIfestyle Plan Recipe
Chicken Roulade with Swede Mash
Chicken Roulade with Swede Mash

Chicken Roulade with Swede Mash

Submitted By: Maria Kramer
Chicken Roulade with Swede Mash - LIfestyle Plan Recipe
Calories 220 kcal

Ingredients
 

  • 100 g Chicken Breast
  • 75 g Red and Yellow Peppers
  • 10 g Baby Spinach
  • 160 g Swede
  • 1/2 Chicken Oxo Cube
  • 25 g Onion
  • 20 g Fage
  • Thyme
  • Parsley
  • Butter Frylight
  • Milk
  • Garlic Salt

Instructions

  • Place the peppers on an open flame on the hob until the skin is charred
  • Once black, remove from the flame and peel all the charred skin off the pepper.
  • Cut the pepper open until it is flat.
  • Flatten the chicken breast using a meat mallet and lie flat on some cling film. Season with salt and pepper.
  • Lay the pepper on top of the chicken, then lay the baby spinach leaves over the pepper.
  • Gently roll into a cylinder, using the cling film as a guide (make sure you remove the cling film once the roulade is rolled!!)
  • Place in oven for 20 minutes, turning over after 10 minutes
  • Be careful and make sure the chicken doesn't unroll.
  • Once cooked, put in a hot pan to give it some more colour.

GRAVY

  • fry the onions until brown.
  • Add the chicken oxo cube that has been dissolved in water and simmer until a thick gravy forms.

SWEDE MASH

  • Boil the swede until soft.
  • Mash with a dash of skimmed milk, butter frylight, salt, thyme and garlic salt to taste.
  • Cut the roulade in half (be careful to keep it together!), plate with the mash and drizzle the gravy over the meal.
  • Add a dollop of fage ontop of the mash and sprinkle with parsley.

Nutrition

Calories: 220kcal
Keyword Chicken Roulade with Swede Mash
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