Name: Courgette Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 100 g Courgette; 30 g Onions; Pinch of Tikka Powder or Mild curry powder; 100 g Onken or Skyr

Courgette Curry - LIfestyle Plan Recipe

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Courgette Curry

Submitted By: Laura Lee

Courgette Curry - LIfestyle Plan Recipe

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Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Servings Person

Ingredients

100 g Courgette
30 g Onions
Pinch of Tikka Powder or Mild curry powder
100 g Onken or Skyr

Instructions

Fry using fry light, onions and courgette
Mix tsp of curry powder with 2-3 tsps
When courgette and onions soft pour in sauce mix
Stir in for 10 mins
When almost finished stir in yoghurt, add a sprinkle more curry or tikka powder if required
Serve with slim rice and petit pois

Keyword Courgette Curry

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