Curried lamb & vegetable stew

Curried lamb & vegetable stew- Lifestyle Plan Recipe
Curried lamb & vegetable stew
Curried lamb & vegetable stew

Curried lamb & vegetable stew

Submitted By: Lyndsay stewart
Curried lamb & vegetable stew- Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Servings 2 People

Ingredients
 

  • 100 g Diced Lamb
  • 25 g Red Onion
  • 25 g Carrot Diced
  • 25 g Mangetout
  • 25 g Sugarsnap Peas
  • 25 g Greens Sliced
  • 25 g Spinach
  • 2 cloves Garlic Finely Chopped
  • 500 ml Water Mixed With An Oxo
  • Coriander Leaves
  • Fresh Chilli
  • 1 tbsp Each of Garam Masala , Tumeric, ground Cumin, Chilli, Peppercorns
  • 2 tbsp Hot Caribbean Curry Powder
  • 10 squirts Fry Light
  • Salt

Instructions

  • sauté onions and garlic in fry light, add in the lamb and brown
  • add the spices one by one and add the liquid bit by bit. Bring to a simmer
  • dd the carrot and cover for 30 minutes
  • add the rest of the veggies and cover for 10-15 minutes until cooked through.
  • season to taste and serve with fresh Coriander and chilli
Keyword Curried lamb & vegetable stew
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