Name: Curried lamb & vegetable stew
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 100 g Diced Lamb; 25 g Red Onion; 25 g Carrot Diced; 25 g Mangetout; 25 g Sugarsnap Peas; 25 g Greens Sliced; 25 g Spinach; 2 cloves Garlic Finely Chopped; 500 ml Water Mixed With An Oxo; Coriander Leaves; Fresh Chilli; 1 tbsp Each of Garam Masala , Tumeric, ground Cumin, Chilli, Peppercorns; 2 tbsp Hot Caribbean Curry Powder; 10 squirts Fry Light; Salt

Curried lamb & vegetable stew- Lifestyle Plan Recipe

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Curried lamb & vegetable stew

Submitted By: Lyndsay stewart

Curried lamb & vegetable stew- Lifestyle Plan Recipe

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Prep Time 10 mins

Cook Time 50 mins

Total Time 1 hr

Servings People

Ingredients

100 g Diced Lamb
25 g Red Onion
25 g Carrot Diced
25 g Mangetout
25 g Sugarsnap Peas
25 g Greens Sliced
25 g Spinach
2 cloves Garlic Finely Chopped
500 ml Water Mixed With An Oxo
Coriander Leaves
Fresh Chilli
1 tbsp Each of Garam Masala , Tumeric, ground Cumin, Chilli, Peppercorns
2 tbsp Hot Caribbean Curry Powder
10 squirts Fry Light
Salt

Instructions

sauté onions and garlic in fry light, add in the lamb and brown
add the spices one by one and add the liquid bit by bit. Bring to a simmer
dd the carrot and cover for 30 minutes
add the rest of the veggies and cover for 10-15 minutes until cooked through.
season to taste and serve with fresh Coriander and chilli

Keyword Curried lamb & vegetable stew

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