Name: Fish Cakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 100 g Tuna/ Salmon or Crab; 100 g Cauliflower; 50 g Swede; 50 g Red Onion; Seasoning; Egg White

Fish Cakes - Lifestyle Plan Recipe

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Fish Cakes

Submitted By: Laura Lee

Fish Cakes - Lifestyle Plan Recipe

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Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Servings Person

Ingredients

100 g Tuna/ Salmon or Crab
100 g Cauliflower
50 g Swede
50 g Red Onion
Seasoning
Egg White

Instructions

Boil Cauliflower and Swede
Put into towel and strain
Fry onions until soft
Mix onions, veg and fish with egg white
Add a squirt of fry light
Fry in non stick pan for 7 mins each size

Keyword Fish Cakes

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