Fish Cakes - Lifestyle Plan Recipe


Fish Cakes
Fish Cakes - Lifestyle Plan Recipe
Ingredients
- 100 g Tuna/ Salmon or Crab
- 100 g Cauliflower
- 50 g Swede
- 50 g Red Onion
- Seasoning
- Egg White
Instructions
- Boil Cauliflower and Swede
- Put into towel and strain
- Fry onions until soft
- Mix onions, veg and fish with egg white
- Add a squirt of fry light
- Fry in non stick pan for 7 mins each size
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