IKEA style swedish meatballs on cauliflower mash with gravy

IKEA style swedish meatballs on cauliflower mash with gravy - Lifestyle Plan Recipe
IKEA style swedish meatballs on cauliflower mash with gravy
IKEA style swedish meatballs on cauliflower mash with gravy

IKEA style swedish meatballs on cauliflower mash with gravy

Submitted By: Maria Kramer
IKEA style swedish meatballs on cauliflower mash with gravy - Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 1
Calories 197 kcal

Ingredients
 

  • 200 g Cauliflower
  • Garlic
  • 100 g Quorn Sweedish Meatballs
  • Chicken Oxo Cube
  • Fage

Instructions

  • Boil the cauliflower til soft then blend in a food processor with a garlic clove, salt and pepper until a smooth puree is formed.
  • Cook the quorn Swedish meatballs in the oven or airfryer on high heat for 15 minutes - until golden
  • Dissolve the chicken oxo cube in 100ml of water and simmer on the hob with some cracked pepper until a thick consistency forms
  • Once thick, take off the hob and add a spoonful of fage
  • Mix until a creamy texture is formed (keep off the heat to ensure the fage doesn't split)

Nutrition

Calories: 197kcal
Keyword IKEA style swedish meatballs on cauliflower mash with gravy
Tried this recipe?Let us know how it was!