Name: Kedgeree
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 100 g Smoked Haddock; 50 g Spring Onion; 300 g Cauliflower Rice; 50 g Petti Pois; 200 ml Alpro Coconut Milk; 2 Eggs; 1 Clove Crushed Garlic; 5 g Chopped Fresh Ginger; 1 tbsp Curry Powder; 2 sprays Frylight

Kedgeree- Lifestyle Plan Recipe

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Kedgeree

Submitted By: Jackie Clark

Kedgeree- Lifestyle Plan Recipe

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Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Servings People

Ingredients

100 g Smoked Haddock
50 g Spring Onion
300 g Cauliflower Rice
50 g Petti Pois
200 ml Alpro Coconut Milk
2 Eggs
1 Clove Crushed Garlic
5 g Chopped Fresh Ginger
1 tbsp Curry Powder
2 sprays Frylight

Instructions

Poach the Haddock in the coconut milk for 6-8 minutes
At same time pop eggs on to boil for six minutes
Cool eggs immediately in cold water
Gently fry the spring onions in the Frylight for 2 minutes, then add the garlic, ginger and curry powder for a further minute.
Add the cauliflower Ryce and 100ml of the milk used for poaching and stir till liquid soaking up and rice looking curried
Pop the petit pois in the pan and keep stirring
Drain the haddock from the milk, break it up and stir into the rice
Top with an egg quartered and some fresh coriander leaves.

Keyword Kedgeree

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