Oven cooked sea bass with veg

Oven cooked sea bass with veg-Lifestyle Plan Recipe
Oven cooked sea bass with veg
Oven cooked sea bass with veg

Oven cooked sea bass with veg

Submitted By: Mouserelli
Oven cooked sea bass with veg-Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Servings 1 Person

Ingredients
 

  • 100 g Sea Bass approx
  • 1 Small Spring onion, finely sliced
  • Fresh Baby Spinach
  • Basil or Coriander leaves
  • Sliced Fresh Mushrooms
  • 2 tsp Soy Sauce
  • Spalsh White/Malt Vinegar
  • Sea Salt and Black Pepper
  • Frylight

Instructions

  • Preheat oven to 190C
  • Choose a baking dish that will take fish, veg & mushrooms in a layer, side by side
  • Spray Frylight and brush to cover dish bottom
  • Season fish fillet on both sides & put at one end of dish
  • Place veg next to fish, then mushrooms next to veg
  • Season the veg and mushrooms
  • In a small bowl mix the other ingredients and drizzle them evenly over the fish, veg and mushrooms
  • cover with foil and back for 10 mins, then another 2 mins with foil removed.
  • Enjoy!
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