Name: Oven cooked sea bass with veg
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 100 g Sea Bass (approx ); 1 Small Spring onion, finely sliced; Fresh Baby Spinach; Basil or Coriander leaves; Sliced Fresh Mushrooms; 2 tsp Soy Sauce; Spalsh White/Malt Vinegar; Sea Salt and Black Pepper; Frylight

Oven cooked sea bass with veg-Lifestyle Plan Recipe

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Oven cooked sea bass with veg

Submitted By: Mouserelli

Oven cooked sea bass with veg-Lifestyle Plan Recipe

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Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Servings Person

Ingredients

100 g Sea Bass approx
1 Small Spring onion, finely sliced
Fresh Baby Spinach
Basil or Coriander leaves
Sliced Fresh Mushrooms
2 tsp Soy Sauce
Spalsh White/Malt Vinegar
Sea Salt and Black Pepper
Frylight

Instructions

Preheat oven to 190C
Choose a baking dish that will take fish, veg & mushrooms in a layer, side by side
Spray Frylight and brush to cover dish bottom
Season fish fillet on both sides & put at one end of dish
Place veg next to fish, then mushrooms next to veg
Season the veg and mushrooms
In a small bowl mix the other ingredients and drizzle them evenly over the fish, veg and mushrooms
cover with foil and back for 10 mins, then another 2 mins with foil removed.
Enjoy!

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