Name: Pan fried cod on petit pois puree with swede croquettes and thai dipping sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 100 g Cod; 75 g Boiled petit Pois; 2 Garlic Cloves; 120 g Swede; 4 tbsp Soy Sauce; Slim & Save Lemon Spritz Water Flavouring; Ginger; 25 g Fage; Parsley; 1 slice Ham; 10 g Spring Onion

Pan fried cod on petit pois puree with swede croquettes and thai dipping sauce - Lifestyle Plan Recipe

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Pan fried cod on petit pois puree with swede croquettes and thai dipping sauce

Submitted By: Maria Kramer

Pan fried cod on petit pois puree with swede croquettes and thai dipping sauce - Lifestyle Plan Recipe

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Prep Time 20 mins

Cook Time 20 mins

Total Time 40 mins

Servings Person

Calories 171 kcal

Ingredients

100 g Cod
75 g Boiled petit Pois
2 Garlic Cloves
120 g Swede
4 tbsp Soy Sauce
Slim & Save Lemon Spritz Water Flavouring
Ginger
25 g Fage
Parsley
1 slice Ham
10 g Spring Onion

Instructions

Swede croquettes

Boil Swede until soft then mash into a smooth consistency.
Cut up 1 slice of ham and 25g spring onions into thin strips then combine with the mashed swede
Season with salt and pepper then form into palm sized croquettes. Bake in oven until golden brown.

Petit Pois Puree

Boil petit pois and once cooked blitz in the blender with garlic, parsley, fage and salt and pepper.

Thai dipping sauce:

Mix the soy sauce, water, lemon flavouring, chilli flakes, ginger, garlic, salt and pepper.

Cod

Pan fry the cod for 5 minutes on each side on a medium - high flame.
Season with salt and pepper. Top with chopped spring onion, red chilli and fried garlic

Nutrition

Calories: 171kcal

Keyword Pan fried cod on petit pois puree with swede croquettes and thai dipping sauce

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