Pan fried Prawn cocktail salad.

Pan Fried Prawn Cocktail Salad - Lifestyle Plan Recipe
Pan Fired Prawn Cocktail Salad
Pan Fired Prawn Cocktail Salad

Pan Fried Prawn Cocktail Salad

Submitted By: Rebecca Barnett
Pan Fried Prawn Cocktail Salad - Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Servings 1 Person

Ingredients
 

  • 100 g Peeled Cooked King Prawns
  • 15 g Lambs Lettuce
  • 25 g Cucumber finely chopped
  • 25 g Yellow Pepper Finely Chopped
  • 50 g Courgette Sliced
  • 1/2 tsp Grated Fresh Ginger

Instructions

  • On a plate place the lambs lettuce and finely chopped cucumber.
  • On a chopping board finely chop the yellow pepper and slice the courgette
  • Add courgette, prawns and pepper and grated ginger to a heated pan and dry fry until brown. 
  • Whilst this is cooking, place fage in a bowl, add malt vinegar, garlic salt, turmeric, paprika sweeteners and black pepper and mix
  • When prawns are heated through, tip out onto the plate of lettuce and pour the face mix on top
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