Spicy Carrot Soup

Spicy Carrot Soup- Lifestyle Plan Recipe
Spicy Carrot Soup
Spicy Carrot Soup

Spicy Carrot Soup

Submitted By: Jackie Clark
Spicy Carrot Soup- Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 6 People
Calories 69 kcal

Ingredients
 

  • 720 g Carrots
  • 120 g Onions
  • 30 g Fresh Ginger
  • 3 cloves Garlic
  • 1/2 Birds Eye Chilli
  • 1 tsp Ground Coriander
  • 1 tsp Ground Cumin
  • Salt & Pepper
  • 3 Stock Cubes
  • 2.5 pints Water

Instructions

  • Chop all the veg and put all ingredients in a pot
  • Bring through the boil and simmer for 20-30 minutes until veg soft
  • Blitz with a Hand Blender
  • I split into six portions and each portion is tracked on planner as 120g Carrots, Raw, 20g Onions, Fresh, 1 tsp Ginger Root, 0.5 Garlic Clove, 0.5 Stock Cube

Nutrition

Calories: 69kcal
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