Tasty & quick kebab

Tasty & quick kebab - Lifestyle Plan Recipe
Tasty & quick kebab
Tasty & quick kebab

Tasty & quick kebab

Submitted By: Maria Goeth
Tasty & quick kebab - Lifestyle Plan Recipe
Prep Time 15 mins
Cook Time 1 min
Total Time 16 mins
Servings 1
Calories 191 kcal

Ingredients
 

  • 100 g Low Fat Beef Mince
  • Majoram
  • Cumin
  • Black Pepper
  • Chili Powder
  • Bacon Salt or regular salt
  • 4 sprays Frylight
  • 50 g Little Gem Lettuce
  • 75 g Cucumber
  • 10 g Spring Onions
  • 25 g Fage with a little Gatlic, Salt and Black Pepper

Instructions

  • Mix mince and spices. (Use whatever spices suit you) 
  • Put it between 2 baking sheets and with a with a rolling pin, flatten it to a few millimeters thick. 
  • Remove one of the baking papers and spray the mince with Fry Lite. 
  • Put it, mince side down, into a hot pan
  • After a few seconds you can easily remove the second sheet.
  • It cooks quickly - about 15 seconds. Turn it over and cook other side. 
  • When done cut it into thin strips.
  • Load your little gems with the kebab & cucumber. Top with garlic fage and sprinkle with spring onions. Enjoy!

Nutrition

Calories: 191kcal
Keyword Tasty & quick kebab
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