Tuna and Swede Balls, Chicken and Swede Muffin with Grilled Aubergine - Lifestyle Plan Recipe
Tuna and Swede Balls, Chicken and Swede Muffin with Grilled Aubergine
Tuna and Swede Balls, Chicken and Swede Muffin with Grilled Aubergine - Lifestyle Plan Recipe
Ingredients
- 50 g Tinned Tuna
- 50 g Chicken Mince
- 150 g Swede
- 50 g Aubergine
- 8 g Red Peppers
- 7 g Spring Onion
- 1 Garlic Clove
- 3 tsp Soy Sauce
- Fresh Ginger
- Fresh Chilli
- 1 Red Pepper
- 1 Red Chili
- 1/2 Onion
Instructions
- Boil the swede until soft then puree in a blender (or mash)
- Mix 100g of the swede with the tuna, 4g of the spring onions, season with salt and roll into small balls. Spray with garlic spray and cook in air fryer or oven for 15 - 25 minutes
- Mix the minced chicken, diced peppers and remainder of the diced spring onion. Squash into a muffin tin and top with the remainder of the swede. Cook in the oven for 25 minutes until the chicken is cooked.
- Cut the aubergine into 2 discs, season and cook on a hot grill for 3 minutes on each side so that its charred and cooked.
- Top the aubergine with homemade chilli sauce which has been made by pureeing the peppers, sns lemon water flavouring, onions, garlic and red chilli after boiling together until mushy!
Nutrition
Calories: 165kcal
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