Tuna Steak with soy ginger and pepper salsa

Tuna Steak with soy ginger and pepper salsa - Lifestyle Plan Recipe
Tuna Steak with soy ginger and pepper salsa
Tuna Steak with soy ginger and pepper salsa

Tuna Steak with soy ginger and pepper salsa

Submitted By: Maria Kramer
Tuna Steak with soy ginger and pepper salsa - Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 1 Person
Calories 193 kcal

Ingredients
 

  • 100 g Yellowfin Tuna Steak
  • 50 g Red Peppers
  • 50 g Yellow Peppers
  • 50 g Fennel
  • 20 g Rocket
  • 30 g Cucumber
  • 3 tsp Soy Sauce
  • 1 tsp Lemon Spritzer Water Flavouring
  • Chilli Flakes
  • Fresh Chilli

Instructions

  • Finely dice the peppers into 0.5cm square cubes and set aside.
  • Finely slice the fennel and cucumber and mix in a bowl with the rockets, 2 sprays of garlic frylight and salt to taste. 
  • Season the tuna steak with rock salt and cracked pepper
  • Spray with frylight. Place on a HOT grill or pan and cook for approximately 3-4 minutes each side, until its slightly pink in the middle (or to your taste)
  • While the tuna is cooking, the sauce is prepared by combining the soy sauce, fresh ginger, chilli flakes, sns lemon spritz flavouring and 1 tablespoon of water with salt.
  • Place the tuna on the bed of salad and sprinkle the peppers over the top of the tuna. The sauce can be drizzled over the tuna and peppers

Nutrition

Calories: 193kcal
Keyword Tuna Steak with soy ginger and pepper salsa
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