£1.99 £1.95

Original Oatmeal

4.6666666666667 out of 5 based on 3 customer ratings
(3 customer reviews)
  • 12.5g of protein per serving
  • Low in fat
  • Replaces 1 meal per day
  • Suitable for meal replacement
  • Quick and easy to prepare
  • See further details below

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This old favourite is thick, sweet and delicious.  This is a very versatile pack that really satisfies.  Our VLCD Original Oatmeal Meal not only tastes great but contains only 147 calories.  

Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.

You may also want to try our delicious VLCD porridge as a tasty breakfast option, available from our delivery diet meals range.

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

Directions for use:

  • Empty contents of packet into a microwave safe dish and stir in 150ml of cold water.
  • Microwave for 60 seconds.
  • Stir and then microwave for a further 60-90 seconds.
  • Leave to stand for one minute before consuming
  • Consume within 10 minutes for full nutritional benefit.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

Due to the naturally occurring high levels of Iron in the Original Oatmeal we recommend having only one per day of this product.

Ingredients

Oat (gluten) (40.4 %) (flakes, bran, fibre), protein blend (milk protein, vegetable protein (soya), skimmed milk powder, vegetable oils (refined palm oil, glucose syrup, milk protein, stabiliser: pentasodium triphosphate, anti-caking agent: silicon dioxide), acidity regulators: sodium citrate, potassium chloride, magnesium oxide, fructose, corn bran, vitamin and mineral mix (vitamin A as acetate, cholecalciferol, tocopherol acetate, ascorbic acid, thiamine hydrochloride, riboflavin, niacinamide, calcium pantothenate, pyridoxine hydrochloride, biotin, folic acid, cyanocobalamin, ferric pyrophosphate, zinc oxide, potassium iodide, sodium selenite, potassium citrate, manganese sulphate, copper gluconate), stabiliser: tricalcium phosphat, flavour (milk), sweetener: sucralose.

Directions for use:

  • Empty contents of packet into a microwave safe dish and stir in 150ml of cold water.
  • Microwave for 60 seconds.
  • Stir and then microwave for a further 60-90 seconds.
  • Leave to stand for one minute before consuming
  • Consume within 10 minutes for full nutritional benefit.

Allergens

  • Gluten
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional InformationPer 100gPer 40.50g% RI
Energy (kJ) 1528 618
Energy (kcal) 364.0 147.4
Fat (g) 11.1 4.5
(of which saturates) (g) 2.6 1.1
Carbohydrates (g) 31.1 12.6
(of which sugars) (g) 10.3 4.2
Fibre (g) 7.9 3.2
Protein (g) 30.9 12.5
Salt (g) 1.6 0.6
Potassium (mg) 1358 549 67 / 27
Calcium (mg) 518 209 64 / 26
Magnesium (mg) 247 100 65 / 26
Phosphorus (mg) 476 192 68 / 27
Vitamins & MineralsPer 100gPer 40.50g% RI
Biotin (µg) 48.00 19.44 96 / 38
Copper (mg) 1.06 0.43 106 / 42
Folic Acid (µg) 327.00 132.44 163 / 66
Iodine (µg) 159.00 64.40 106 / 42
Iron (mg) 20.90 8.46 149 / 60
Manganese (mg) 1.93 0.78 96 / 39
Niacin (mg) 17.36 7.03 108 / 43
Pantothenic Acid (mg) 6.37 2.58 106 / 42
Riboflavin (mg) 1.18 0.48 84 / 34
Selenium (µg) 53.00 21.46 96 / 39
Thiamin (mg) 1.21 0.49 109 / 44
Vitamin A (µg) 829.00 335.75 103 / 41
Vitamin B12 (µg) 1.85 0.75 74 / 29
Vitamin B6 (mg) 1.47 0.60 105 / 42
Vitamin C (mg) 85.90 34.79 107 / 43
Vitamin D (µg) 6.32 2.56 126 / 51
Vitamin E (mg) 15.78 6.39 131 / 53
Zinc (mg) 9.75 3.95 97 / 39
Weight40.50 g

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Customer reviews

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