Original Oatmeal
- 12.5g of protein per serving
- Low in fat
- Replaces 1 meal per day
- Suitable for meal replacement
- Quick and easy to prepare
- See further details below
In stock
This old favourite is thick, sweet and delicious. This is a very versatile pack that really satisfies. Our VLCD Original Oatmeal Meal not only tastes great but contains only 147 calories.
Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.
You may also want to try our delicious VLCD porridge as a tasty breakfast option, available from our delivery diet meals range.
This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.
Directions for use:
- Empty contents of packet into a microwave safe dish and stir in 150ml of cold water.
- Microwave for 60 seconds.
- Stir and then microwave for a further 60-90 seconds.
- Leave to stand for one minute before consuming
- Consume within 10 minutes for full nutritional benefit.
For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.
Due to the naturally occurring high levels of Iron in the Original Oatmeal we recommend having only one per day of this product.
Ingredients
Directions for use:
- Empty contents of packet into a microwave safe dish and stir in 150ml of cold water.
- Microwave for 60 seconds.
- Stir and then microwave for a further 60-90 seconds.
- Leave to stand for one minute before consuming
- Consume within 10 minutes for full nutritional benefit.
Allergens
- Gluten
- Milk
- Soya
Vegetarian Friendly
Nutritional Facts
| Nutritional Information | Per 100g | Per 40.50g | % RI |
|---|---|---|---|
| Energy (kJ) | 1528 | 618 | |
| Energy (kcal) | 364.0 | 147.4 | |
| Fat (g) | 11.1 | 4.5 | |
| (of which saturates) (g) | 2.6 | 1.1 | |
| Carbohydrates (g) | 31.1 | 12.6 | |
| (of which sugars) (g) | 10.3 | 4.2 | |
| Fibre (g) | 7.9 | 3.2 | |
| Protein (g) | 30.9 | 12.5 | |
| Salt (g) | 1.6 | 0.6 | |
| Potassium (mg) | 1358 | 549 | 67 / 27 |
| Calcium (mg) | 518 | 209 | 64 / 26 |
| Magnesium (mg) | 247 | 100 | 65 / 26 |
| Phosphorus (mg) | 476 | 192 | 68 / 27 |
| Vitamins & Minerals | Per 100g | Per 40.50g | % RI |
|---|---|---|---|
| Biotin (µg) | 48.00 | 19.44 | 96 / 38 |
| Copper (mg) | 1.06 | 0.43 | 106 / 42 |
| Folic Acid (µg) | 327.00 | 132.44 | 163 / 66 |
| Iodine (µg) | 159.00 | 64.40 | 106 / 42 |
| Iron (mg) | 20.90 | 8.46 | 149 / 60 |
| Manganese (mg) | 1.93 | 0.78 | 96 / 39 |
| Niacin (mg) | 17.36 | 7.03 | 108 / 43 |
| Pantothenic Acid (mg) | 6.37 | 2.58 | 106 / 42 |
| Riboflavin (mg) | 1.18 | 0.48 | 84 / 34 |
| Selenium (µg) | 53.00 | 21.46 | 96 / 39 |
| Thiamin (mg) | 1.21 | 0.49 | 109 / 44 |
| Vitamin A (µg) | 829.00 | 335.75 | 103 / 41 |
| Vitamin B12 (µg) | 1.85 | 0.75 | 74 / 29 |
| Vitamin B6 (mg) | 1.47 | 0.60 | 105 / 42 |
| Vitamin C (mg) | 85.90 | 34.79 | 107 / 43 |
| Vitamin D (µg) | 6.32 | 2.56 | 126 / 51 |
| Vitamin E (mg) | 15.78 | 6.39 | 131 / 53 |
| Zinc (mg) | 9.75 | 3.95 | 97 / 39 |
| Weight | 40.50 g |
|---|
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