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Pancake Mix

4.4285714285714 out of 5 based on 7 customer ratings
(7 customer reviews)
  • 12.5g of protein per serving
  • Low in fat
  • Replaces 1 meal per day
  • Suitable for meal replacement
  • Quick and easy to prepare
  • See further details below

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£1.99 £1.95

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Pancakes on a diet? No problem, these full meal replacement pancakes are ideal for breakfast or anytime of the day!

Directions for use:

  • Empty contents of packet into a bowl .
  • Gradually add 100-110ml of cold water while stirring with a whisk until well dissolved .
  • Let stand for 2 to 3 minutes.
  • Put a non-adhesive pan onto heat and humidify with a drop of oil.
  • Pour the mix into your pan (makes 2 to 3 pancakes) and cook on a high heat for around 1 minute each side
  • Consume within 10 minutes for full nutritional benefit.

For more delicious dishes, browse our range of delivery diet meals from Slim and Save, where you will also find our tasty low calorie brownie mix. Only 141 calories per portion.

Full description and photo’s coming soon

Ingredients

Wheat flour (gluten); protein blend (vegetables proteins (soya); egg white powder; milk protein); vegetable fat preparation (refined soybean oil and refined palm oil; maltodextrin; glucose syrup; milk protein; emulsifier: soya lecithin; stabiliser: pentasodium triphosphate; antioxidants: ascorbyle palmitate, alpha tocopherols; anticaking agent: silicon dioxide); acidity correctings agents: potassium gluconate, potassium chloride, magnesium oxide; inulin; skimmed milk powder; vitamin and mineral mix (dicalcium phosphate, sodium fluoride, ascorbic acid (vit. C), ferric pyrophosphate, DLalpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), zinc oxide, retinyl acetate (vit. A), cupric gluconate, D-pantothenate calcium (vit. B5), manganese sulfate, D-biotin (vit. B8), sodium selenite, pyridoxine hydrochloride (vit. B6), phytomenadione (vit. K1), cholecalciferol (vit. D3), potassium iodide, riboflavin (vit. B2), thiamine hydrochloride (vit. B1), cyanocobalamin (vit. B12), pteroylmonoglutamic acid (vit. B9), chromium chloride); flavors; baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate monohydrate, calcium sulfate); fructose; stabiliser: tricalcium phosphate; anticaking agent: silicon dioxide; color: betacarotene; sweetener: sucralose.

Directions for use:

  • Empty contents of packet into a bowl .
  • Gradually add 100-110ml of cold water while stirring with a whisk until well dissolved .
  • Let stand for 2 to 3 minutes.
  • Put a non-adhesive pan onto heat and humidify with a drop of oil.
  • Pour the mix into your pan (makes 2 to 3 pancakes) and cook on a high heat for around 1 minute each side
  • Consume within 10 minutes for full nutritional benefit.

Allergens

  • Gluten
  • Eggs
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional Information Per 100g Per 40.00g % RI
Energy (kJ) 1479 591
Energy (kcal) 352.0 140.8
Fat (g) 9.8 3.9
(of which saturates) (g) 3.0 1.2
Carbohydrates (g) 31.1 12.4
(of which sugars) (g) 3.5 1.4
Fibre (g) 7.2 2.9
Protein (g) 31.2 12.5
Salt (g) 1.4 0.6
Potassium (mg) 1875 750 93 / 37
Calcium (mg) 575 230 71 / 28
Magnesium (mg) 247 98 65 / 26
Phosphorus (mg) 437 174 62 / 24
Vitamins & Minerals Per 100g Per 40.00g % RI
Biotin (µg) 41.60 16.64 83 / 33
Chromium (µg) 31.00 12.40 77 / 31
Copper (mg) 1.05 0.42 105 / 42
Folic Acid (µg) 139.30 55.72 69 / 27
Iodine (µg) 108.60 43.44 72 / 28
Iron (mg) 12.77 5.11 91 / 36
Manganese (mg) 1.46 0.58 73 / 29
Molybdenum (µg) 31.70 12.68 63 / 25
Niacin (mg) 13.45 5.38 84 / 33
Pantothenic Acid (mg) 4.56 1.82 75 / 30
Riboflavin (mg) 1.35 0.54 96 / 38
Selenium (µg) 40.60 16.24 73 / 29
Thiamin (mg) 0.82 0.33 74 / 29
Vitamin A (µg) 664.00 265.60 83 / 33
Vitamin B12 (µg) 1.93 0.77 77 / 30
Vitamin B6 (mg) 1.46 0.58 104 / 41
Vitamin C (mg) 81.90 32.76 102 / 40
Vitamin D (µg) 3.84 1.54 76 / 30
Vitamin E (mg) 7.50 3.00 62 / 25
Vitamin K (µg) 72.50 29.00 96 / 38
Zinc (mg) 7.43 2.97 74 / 29
Weight 40.00 g

Customer reviews

Rated 4.4285714285714 out of 5 stars
7 reviews
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7 reviews for Pancake Mix

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