Chocolate Flavour Porridge
- 12.8g of protein per serving
- Low in fat
- Replaces 1 meal per day
- Suitable for meal replacement
- Quick and easy to prepare
- See further details below
In stock
This thick and oaty porridge is a perfect start to the morning. It’s warm, chocolatey aroma is sure to fill you up and at only 139 calories what more could you want for breakfast. Chocolate indulgence at its best.
This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.
Directions for use:
- Add the contents of the sachet to 120-150ml of cold water.
- Stir or Whisk until fully mixed.
- Microwave for 90 seconds, stir and then microwave for a further 30 seconds.
- Let stand one minute before consuming.
- Consume within 10 minutes for full nutritional benefit.
For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.
Our delivery breakfast diet meals range also features a tasty low calorie vanilla porridge mix, if you feel like adding a sweet twist to your regular breakfast option.
Ingredients
Directions for use:
- Add the contents of the sachet to 120-150ml of cold water.
- Stir or Whisk until fully mixed.
- Microwave for 90 seconds, stir and then microwave for a further 30 seconds.
- Let stand one minute before consuming.
- Consume within 10 minutes for full nutritional benefit.
Allergens
- Gluten
- Milk
- Soya
Vegetarian Friendly
Nutritional Facts
| Nutritional Information | Per 100g | Per 37.00g | % RI |
|---|---|---|---|
| Energy (kJ) | 1573 | 582 | |
| Energy (kcal) | 376.0 | 139.1 | |
| Fat (g) | 8.7 | 3.2 | |
| (of which saturates) (g) | 2.1 | 0.8 | |
| Carbohydrates (g) | 34.8 | 12.9 | |
| (of which sugars) (g) | 12.5 | 4.6 | |
| Fibre (g) | 7.3 | 2.7 | |
| Protein (g) | 34.5 | 12.8 | |
| Salt (g) | 1.0 | 0.4 | |
| Potassium (mg) | 1673 | 619 | 83 / 30 |
| Calcium (mg) | 543 | 200 | 67 / 25 |
| Magnesium (mg) | 301 | 111 | 80 / 29 |
| Phosphorus (mg) | 621 | 229 | 88 / 32 |
| Chloride (mg) | 681 | 251 | 85 / 31 |
| Vitamins & Minerals | Per 100g | Per 37.00g | % RI |
|---|---|---|---|
| Biotin (µg) | 33.80 | 12.51 | 67 / 25 |
| Chromium (µg) | 27.00 | 9.99 | 67 / 24 |
| Copper (mg) | 1.60 | 0.59 | 160 / 59 |
| Folic Acid (µg) | 135.00 | 49.95 | 67 / 24 |
| Iodine (µg) | 102.00 | 37.74 | 68 / 25 |
| Iron (mg) | 15.70 | 5.81 | 112 / 41 |
| Manganese (mg) | 2.75 | 1.02 | 137 / 50 |
| Molybdenum (µg) | 33.80 | 12.51 | 67 / 25 |
| Niacin (mg) | 13.20 | 4.88 | 82 / 30 |
| Pantothenic Acid (mg) | 4.10 | 1.52 | 68 / 25 |
| Riboflavin (mg) | 1.10 | 0.41 | 78 / 29 |
| Selenium (µg) | 37.20 | 13.76 | 67 / 25 |
| Thiamin (mg) | 0.75 | 0.28 | 68 / 25 |
| Vitamin A (µg) | 541.80 | 200.47 | 67 / 25 |
| Vitamin B12 (µg) | 1.70 | 0.63 | 68 / 25 |
| Vitamin B6 (mg) | 1.40 | 0.52 | 100 / 37 |
| Vitamin C (mg) | 54.00 | 19.98 | 67 / 24 |
| Vitamin D (µg) | 3.38 | 1.25 | 67 / 25 |
| Vitamin E (mg) | 8.10 | 3.00 | 67 / 24 |
| Vitamin K (µg) | 50.90 | 18.83 | 67 / 25 |
| Zinc (mg) | 12.50 | 4.62 | 125 / 46 |
| Weight | 37.00 g |
|---|
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7 reviews for Chocolate Flavour Porridge