£1.99 £1.95

Vanilla Custard Porridge

  • 12.4g of protein per serving
  • Low in fat
  • Replaces 1 meal per day
  • Suitable for meal replacement
  • Quick and easy to prepare
  • See further details below

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Vanilla Custard Porridge – This exciting flavour is ensured to give you the little treat you deserve. So prepare your taste buds to be amazed by this vanilla custard tasting porridge! These thick, creamy oats are both satisfyingly sweet and extremely moreish. At only 137 calories it’s guaranteed to excite the inner child in you.

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

Directions for use:

  • Add the contents of the sachet to 120-150ml of cold water.
  • Stir or Whisk until fully mixed.
  • Microwave for 90 seconds, stir and then microwave for a further 30 seconds.
  • Let stand one minute before consuming.
  • Consume within 10 minutes for full nutritional benefit.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

Why not try our other delicious flavours of low calorie porridge? We also offer chocolate, banana and banoffee in our range of diet meals.

Ingredients

Wholegrain Oat Flakes (Gluten), Skimmed Milk Powder, Soya Protein Isolate, Soya Oil, Micellar Casein (Milk), Inulin, Flavouring, Tripotassium Citrate, Thickeners (Carboxymethyl Cellulose, Xanthan Gum), Potassium Chloride, Trisodium Citrate, Potassium Phosphate, Magnesium Oxide, Sodium Chloride, Vitamin C (Ascorbic Acid), Sweetener (Sucralose), Zinc Gluconate, Iron (Ferrous Fumarate), Vitamin K2-7 (Menaquinone-7), Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Manganese Gluconate, Copper Gluconate, Vitamin A (Retinyl Acertate), Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin 5-Phosphate Sodium), Thiamin (Thiamin Hydrochloride), Chromium (Chromium Picolinate), Vitamin B12 (Cyanocobalamin), Iodine (Potassium Iodide), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite).

Directions for use:

  • Add the contents of the sachet to 120-150ml of cold water.
  • Stir or Whisk until fully mixed.
  • Microwave for 90 seconds, stir and then microwave for a further 30 seconds.
  • Let stand one minute before consuming.
  • Consume within 10 minutes for full nutritional benefit.

Allergens

  • Gluten
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional InformationPer 100gPer 37.00g% RI
Energy (kJ) 1557 576
Energy (kcal) 370.0 136.9
Fat (g) 8.7 3.2
(of which saturates) (g) 1.6 0.6
Carbohydrates (g) 37.6 13.9
(of which sugars) (g) 13.0 4.8
Fibre (g) 7.0 2.6
Protein (g) 33.5 12.4
Salt (g) 1.0 0.4
Potassium (mg) 1362 503 68 / 25
Calcium (mg) 542 200 67 / 25
Magnesium (mg) 255 94 68 / 25
Phosphorus (mg) 579 214 82 / 30
Chloride (mg) 690 255 86 / 31
Vitamins & MineralsPer 100gPer 37.00g% RI
Biotin (µg) 33.80 12.51 67 / 25
Chromium (µg) 27.00 9.99 67 / 24
Copper (mg) 1.17 0.43 117 / 43
Folic Acid (µg) 135.00 49.95 67 / 24
Iodine (µg) 102.00 37.74 68 / 25
Iron (mg) 12.30 4.55 87 / 32
Manganese (mg) 2.94 1.09 147 / 54
Molybdenum (µg) 33.80 12.51 67 / 25
Niacin (mg) 13.20 4.88 82 / 30
Pantothenic Acid (mg) 4.10 1.52 68 / 25
Riboflavin (mg) 1.10 0.41 78 / 29
Selenium (µg) 37.20 13.76 67 / 25
Thiamin (mg) 0.75 0.28 68 / 25
Vitamin A (µg) 541.80 200.47 67 / 25
Vitamin B12 (µg) 1.70 0.63 68 / 25
Vitamin B6 (mg) 1.40 0.52 100 / 37
Vitamin C (mg) 54.00 19.98 67 / 24
Vitamin D (µg) 3.38 1.25 67 / 25
Vitamin E (mg) 8.10 3.00 67 / 24
Vitamin K (µg) 50.90 18.83 67 / 25
Zinc (mg) 12.00 4.44 120 / 44
Weight37.00 g

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