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Porridge

4 out of 5 based on 2 customer ratings
(2 customer reviews)
  • 12.4g of protein per serving
  • Low in fat
  • Replaces 1 meal per day
  • Suitable for meal replacement
  • Quick and easy to prepare
  • See further details below

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£1.99 £1.95

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Even Goldilocks would not be able to resist this rich and creamy treat.  At only 139 calories, this delicious and hearty meal can be enjoyed morning, noon or night. Designed purely for VLCD (Very Low Calorie Diets), this meal has all of the vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories, without standard food.

This meal is ideal for breakfast or any time of the day, and is quick and easy to prepare.

Directions for use:

  • Add the contents of the sachet to 120-150ml of cold water.
  • Stir or Whisk until fully mixed.
  • Microwave for 90 seconds, stir and then microwave for a further 30 seconds.
  • Let stand one minute before consuming.
  • Consume within 10 minutes for full nutritional benefit.

For saucepan cooking simmer for 3 to 4 minutes stirring occasionally.

For more delicious diet breakfast meals and breakfast options, browse our range of quick and easy dishes. Our pancake mix makes a great breakfast to set you up for the day!

Ingredients

Wholegrain Oat Flakes (Gluten), Skimmed Milk Powder, Soya Protein Isolate, Soya Oil Powder [Soya Oil, Vegetable Fat, Whey Powder (Milk) , Milk protein, Soya Lecithin, Antioxidant (Ascorbyl Palmitate, Alpha Tocopherol), Stabiliser (Sodium Triphosphate), Anticaking Agent (Tricalcium Phosphate)], Micellar Casein (Milk), Inulin, Tripotassium Citrate, Thickeners (Carboxymethyl Cellulose, Xanthan Gum), Potassium Chloride, Trisodium Citrate, Potassium Phosphate, Magnesium Oxide, Sodium Chloride, Flavouring, Vitamin C (Ascorbic Acid), Zinc Gluconate, Iron (Ferrous Fumarate), Vitamin K2-7 (Menaquinone-7), Vitamin E (dl-Alpha Tocopheryl Acetate), Niacin (Niacinamide), Manganese Gluconate, Copper Gluconate, Vitamin A (Retinyl Acertate), Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin 5-Phosphate Sodium), Thiamin (Thiamin Hydrochloride), Chromium (Chromium Picolinate), Vitamin B12 (Cyanocobalamin), Iodine (Potassium Iodide), Molybdenum (Sodium Molybdate), Selenium (Sodium Selenite).

Directions for use:

  • Add the contents of the sachet to 120-150ml of cold water.
  • Stir or Whisk until fully mixed.
  • Microwave for 90 seconds, stir and then microwave for a further 30 seconds.
  • Let stand one minute before consuming.
  • Consume within 10 minutes for full nutritional benefit.

Allergens

  • Gluten
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional Information Per 100g Per 37.00g % RI
Energy (kJ) 1577 583
Energy (kcal) 377.0 139.5
Fat (g) 8.8 3.3
(of which saturates) (g) 1.7 0.6
Carbohydrates (g) 37.3 13.8
(of which sugars) (g) 13.0 4.8
Fibre (g) 6.9 2.6
Protein (g) 33.6 12.4
Salt (g) 1.0 0.4
Potassium (mg) 1233 456 61 / 22
Calcium (mg) 494 182 61 / 22
Magnesium (mg) 191 70 50 / 18
Phosphorus (mg) 439 162 62 / 23
Chloride (mg) 681 251 85 / 31
Vitamins & Minerals Per 100g Per 37.00g % RI
Biotin (µg) 34.00 12.58 68 / 25
Chromium (µg) 27.00 9.99 67 / 24
Copper (mg) 1.00 0.37 100 / 37
Folic Acid (µg) 135.00 49.95 67 / 24
Iodine (µg) 102.00 37.74 68 / 25
Iron (mg) 10.80 4.00 77 / 28
Manganese (mg) 1.50 0.55 75 / 27
Molybdenum (µg) 34.00 12.58 68 / 25
Niacin (mg) 13.20 4.88 82 / 30
Pantothenic Acid (mg) 4.10 1.52 68 / 25
Riboflavin (mg) 1.10 0.41 78 / 29
Selenium (µg) 37.00 13.69 67 / 24
Thiamin (mg) 0.80 0.30 72 / 26
Vitamin A (µg) 542.00 200.54 67 / 25
Vitamin B12 (µg) 1.70 0.63 68 / 25
Vitamin B6 (mg) 1.40 0.52 100 / 37
Vitamin C (mg) 54.00 19.98 67 / 24
Vitamin D (µg) 3.40 1.26 68 / 25
Vitamin E (mg) 8.10 3.00 67 / 24
Vitamin K (µg) 51.00 18.87 68 / 25
Zinc (mg) 11.00 4.07 110 / 40
Weight 37.00 g

Customer reviews

Rated 4 out of 5 stars
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