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Cottage Pie with Spring Onion

3.5 out of 5 based on 2 customer ratings
(2 customer reviews)
  • 12.5g of protein per serving
  • Low in fat
  • Replaces 1 meal per day
  • Suitable for meal replacement
  • Quick and easy to prepare
  • See further details below

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The spring onion gives an added piquant and sharpness to this classic dish. Designed purely for VLCD (Very Low Calorie Diets) this meal has all of the required vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories without standard food.

This meal is ideal as a lunch or evening meal and is quick and easy to prepare.

Directions for use:

  • Empty content of one packet into a microwave safe dish and stir in 160-170ml of boiling water.
  • Stir until well dissolved.
  • Microwave for 30 seconds, then stir and microwave for a further 15-30 seconds.
  • Leave to stand for one minute before consuming
  • Consume within 10 minutes for full nutritional benefit.

This meal can also be used as part of a Low Calorie Diet. Use it to replace one or two meals per day and watch the weight come off whilst saving money on your food bill!

For more delivery diet meals, why not try our other VLCD dishes? You will love our low calorie carbonara meal.

Ingredients

Vegetable proteins (soya), dehydrated potatoes (27.1%) (flakes and powder), vegetable fat preparation (soyabean and sunflower oil, maltodextrin, milk protein, emulsifier: soya lecithin, antioxidants: ascorbyle palmitate, alpha tocopherols), maltodextrin, onion and green onion (6.3%); hydrolysed vegetable protein (gluten), flavours, vitamin and mineral mix (dicalcium phosphate, ascorbic acid, ferric pyrophosphate, niacinamide, zinc oxide, vitamin E as acetate, copper gluconate, sodium fluoride, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, vitamin A as acetate, folic acid, chromium chloride, potassium iodide, sodium selenite, phytonadione, biotin, cholecalciferol, cyanocobalamin), carrots, spices (celery), acidity correcting agents: potassium chloride, magnesium oxide, salt, stabiliser: tricalcium phosphate, thickener: guar gum, yeast extract, garlic powder, antioxidant: tocopherol, colour: turmeric extract.

Directions for use:

  • Empty content of one packet into a microwave safe dish and stir in 160-170ml of boiling water.
  • Stir until well dissolved.
  • Microwave for 30 seconds, then stir and microwave for a further 15-30 seconds.
  • Leave to stand for one minute before consuming
  • Consume within 10 minutes for full nutritional benefit.

Allergens

  • Celery
  • Gluten
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional Information Per 100g Per 39.50g % RI
Energy (kJ) 1476 583
Energy (kcal) 351.0 138.6
Fat (g) 7.7 3.0
(of which saturates) (g) 1.1 0.4
Carbohydrates (g) 34.4 13.6
(of which sugars) (g) 4.9 1.9
Fibre (g) 10.7 4.2
Protein (g) 31.6 12.5
Salt (g) 4.1 1.6
Potassium (mg) 1443 569 72 / 28
Calcium (mg) 532 210 66 / 26
Magnesium (mg) 240 94 64 / 25
Phosphorus (mg) 546 215 78 / 30
Vitamins & Minerals Per 100g Per 39.50g % RI
Biotin (µg) 31.10 12.28 62 / 24
Copper (mg) 0.83 0.33 83 / 32
Folic Acid (µg) 135.00 53.33 67 / 26
Iodine (µg) 96.00 37.92 64 / 25
Iron (mg) 12.40 4.90 88 / 34
Manganese (mg) 1.39 0.55 69 / 27
Niacin (mg) 13.91 5.49 86 / 34
Pantothenic Acid (mg) 4.45 1.76 74 / 29
Riboflavin (mg) 1.14 0.45 81 / 32
Selenium (µg) 38.80 15.33 70 / 27
Thiamin (mg) 1.08 0.43 98 / 38
Vitamin A (µg) 602.00 237.79 75 / 29
Vitamin B12 (µg) 1.62 0.64 64 / 25
Vitamin B6 (mg) 1.60 0.63 114 / 45
Vitamin C (mg) 93.80 37.05 117 / 46
Vitamin D (µg) 3.22 1.27 64 / 25
Vitamin E (mg) 11.05 4.36 92 / 36
Zinc (mg) 7.90 3.12 79 / 31
Weight 39.50 g

Customer reviews

Rated 3.5 out of 5 stars
2 reviews
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