Ham & Mushroom Pasta Meal
- 11.7g of protein per serving
- Low in fat
- Replaces 1 meal per day
- Suitable for meal replacement
- Quick and easy to prepare
- See further details below
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Delicious and vegetarian friendly, this Ham & Mushroom Pasta is great with salad, vegetables or on its own. Filling and tasty, who says you can’t enjoy your food whilst on a diet!
Directions for use:
- Empty content of one packet into a microwave safe dish and stir in 125-145ml of hot but not boiling water, stir until dissolved.
- Microwave on high for 90 seconds
- Stir and then microwave for a further 60-90 seconds.
- Leave to stand for 2 to 3 minutes before consuming
- Consume within 10 minutes for full nutritional benefit.
Want more tasty diet meals? Why not try our VLCD cheesy pasta as part of your low calorie diet.
Full description and photo’s coming soon.
Ingredients
Directions for use:
- Empty content of one packet into a microwave safe dish and stir in 125-145ml of hot but not boiling water, stir until dissolved.
- Microwave on high for 90 seconds
- Stir and then microwave for a further 60-90 seconds.
- Leave to stand for 2 to 3 minutes before consuming
- Consume within 10 minutes for full nutritional benefit.
Allergens
- Gluten
- Eggs
- Milk
- Mustard
- Soya
Vegetarian Friendly
Nutritional Facts
| Nutritional Information | Per 100g | Per 37.00g | % RI |
|---|---|---|---|
| Energy (kJ) | 1586 | 586 | |
| Energy (kcal) | 377.0 | 139.5 | |
| Fat (g) | 11.2 | 4.1 | |
| (of which saturates) (g) | 3.5 | 1.3 | |
| Carbohydrates (g) | 34.2 | 12.7 | |
| (of which sugars) (g) | 7.4 | 2.7 | |
| Fibre (g) | 6.6 | 2.4 | |
| Protein (g) | 31.6 | 11.7 | |
| Salt (g) | 2.5 | 0.9 | |
| Potassium (mg) | 2000 | 740 | 100 / 37 |
| Calcium (mg) | 540 | 199 | 67 / 24 |
| Magnesium (mg) | 258 | 95 | 68 / 25 |
| Phosphorus (mg) | 492 | 182 | 70 / 26 |
| Vitamins & Minerals | Per 100g | Per 37.00g | % RI |
|---|---|---|---|
| Biotin (µg) | 42.00 | 15.54 | 84 / 31 |
| Chromium (µg) | 27.00 | 9.99 | 67 / 24 |
| Copper (mg) | 1.27 | 0.47 | 127 / 46 |
| Fluoride (mg) | 2.36 | 0.87 | 67 / 24 |
| Folic Acid (µg) | 228.00 | 84.36 | 113 / 42 |
| Iodine (µg) | 108.40 | 40.11 | 72 / 26 |
| Iron (mg) | 14.39 | 5.32 | 102 / 38 |
| Manganese (mg) | 1.63 | 0.60 | 81 / 30 |
| Molybdenum (µg) | 64.80 | 23.98 | 129 / 47 |
| Niacin (mg) | 15.50 | 5.74 | 96 / 35 |
| Pantothenic Acid (mg) | 4.80 | 1.78 | 80 / 29 |
| Riboflavin (mg) | 1.37 | 0.51 | 97 / 36 |
| Selenium (µg) | 57.80 | 21.39 | 105 / 38 |
| Thiamin (mg) | 1.15 | 0.43 | 104 / 38 |
| Vitamin A (µg) | 581.00 | 214.97 | 72 / 26 |
| Vitamin B12 (µg) | 2.08 | 0.77 | 83 / 30 |
| Vitamin B6 (mg) | 1.42 | 0.53 | 101 / 37 |
| Vitamin C (mg) | 76.40 | 28.27 | 95 / 35 |
| Vitamin D (µg) | 4.36 | 1.61 | 87 / 32 |
| Vitamin E (mg) | 8.23 | 3.05 | 68 / 25 |
| Zinc (mg) | 7.85 | 2.90 | 78 / 29 |
| Weight | 37.00 g |
|---|
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