Vegetable Soup

  • 12.3g of protein per serving
  • Low in fat
  • Replaces 1 meal per day
  • Suitable for meal replacement
  • Just add boiling water
  • See further details below

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A classic creamy vegetable soup, warming and tasty and only 156 calories. Perfect for those who like a traditional taste of an old favourite.

Designed purely for VLCD (Very Low Calorie Diets) this meal has all of the required vitamins and minerals required to keep your body healthy and functioning whilst dieting on very low calories without standard food.

Directions for use:

  • Add the contents of the sachet to 220ml of hot but not boiling water.
  • Stir or whisk until fully mixed.
  • Consume within 10 minutes for full nutritional benefit.

This meal is ideal as a lunch or evening meal and is quick and easy to prepare.

Ingredients

Skimmed milk powder; pea and soya protein; vegetable fat preparation (palm and soyabean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soya lecithin; antioxidants: ascorbyle palmitate, tocopherol; stabiliser: pentasodium triphosphate; anticaking agent: silicon dioxide); maltodextrin; dehydrated vegetable (8,9 %) (carrots; green pea; onion powder; green onion; green asparagus powder; leek powder; spinach powder; garlic powder; celery); thickeners: modified corn starch, guar gum, xanthan gum, sodium alginate; oligofructose (chicory root extract); acidity correcting agents: potassium chloride, potassium citrate, magnesium oxide; stabiliser: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (ascorbic acid (vitamin C), DL-alpha-tocopheryl acetate (vitamin E), ferric pyrophosphate, nicotinamide (vitamin B3), zinc oxide, retinyl acetate (vitamin A), cupric gluconate, Dpantothenate calcium (vitamin B5), manganese sulfate, D-biotin (vitamin B8), sodium selenite, cyanocobalamin (vitamin B12), cholecalciferol (vitamin D3), potassium iodide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin hydrochloride (vitamin B1), pteroylmonoglutamic acid (vitamin B9)); flavours (milk); hydrolysed vegetable protein (gluten); yeast extract; spice (celery); anticaking agent: silicon dioxide..

Directions for use:

  • Add the contents of the sachet to 220ml of hot but not boiling water.
  • Stir or whisk until fully mixed.
  • Consume within 10 minutes for full nutritional benefit.

Allergens

  • Celery
  • Gluten
  • Milk
  • Soya

Vegetarian Friendly

YES

Nutritional Facts

Nutritional Information Per 100g Per 40.00g % RI
Energy (kJ) 1642 656
Energy (kcal) 390.0 156.0
Fat (g) 11.5 4.6
(of which saturates) (g) 4.0 1.6
Carbohydrates (g) 38.5 15.4
(of which sugars) (g) 16.6 6.6
Fibre (g) 5.0 2.0
Protein (g) 30.7 12.3
Salt (g) 3.9 1.6
Potassium (mg) 1500 600 75 / 30
Calcium (mg) 629 251 78 / 31
Magnesium (mg) 272 108 72 / 29
Phosphorus (mg) 810 324 115 / 46
Vitamins & Minerals Per 100g Per 40.00g % RI
Biotin (µg) 41.02 16.41 82 / 32
Copper (mg) 0.87 0.35 87 / 34
Folic Acid (µg) 172.00 68.80 86 / 34
Iodine (µg) 118.00 47.20 78 / 31
Iron (mg) 11.00 4.40 78 / 31
Manganese (mg) 1.61 0.64 80 / 32
Niacin (mg) 14.64 5.86 91 / 36
Pantothenic Acid (mg) 5.37 2.15 89 / 35
Riboflavin (mg) 1.56 0.62 111 / 44
Selenium (µg) 44.00 17.60 80 / 32
Thiamin (mg) 0.94 0.38 85 / 34
Vitamin A (µg) 800.00 320.00 100 / 40
Vitamin B12 (µg) 2.96 1.18 118 / 47
Vitamin B6 (mg) 1.28 0.51 91 / 36
Vitamin C (mg) 66.70 26.68 83 / 33
Vitamin D (µg) 5.97 2.39 119 / 47
Vitamin E (mg) 9.60 3.84 80 / 32
Zinc (mg) 7.20 2.88 72 / 28
Weight 40 g

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