My story is probably much like most people’s when it comes to weight loss; I woke up one morning, looked in the mirror and thought to myself “When did this happen?!”. Also like most people, I didn’t do anything about it straight away. Instead I said that I was having a bad day or I was bloated or something.
The tipping point for me was the realisation that in a year and a half I was going to hit 30 and I wanted to change. With a fixed time frame in my mind I sat down and thought about all of the things I wanted to do and wanted to be. Top of the list, before learning another language or getting a promotion, I wanted to be healthy and in shape.