I started my journey at the end of April 2018 with a start weight of 13 stone 6lb. I am 53 years old and had previously lost 5 stone on another VLCD 10 years ago, but over the years I had gained 3 stone.
I switched between the Simplicity and Lifestyle plans and I’m now 11 stone 2lb. It has taken me 15 weeks, but I did have 2 weeks off plan in between. I am a slow loser and had to try not compare my losses with others on the plan so I had this in my mindset from the beginning, and this helped me a lot not to be disappointed with my losses and to be happy for others on the plan.