Last summer I was 11kg overweight, addicted to chocolates, sweets and soda. Also! Being an Asian Filipino, I enjoy eating white rice three times a day. And I was hardly able to walk up for short flights of steps without running out of breath.
My blood test results showed that my cholesterol, triglycerides and blood sugar levels were above average. My highest recorded weight was 83kg, and my BMI category is obese.
Being healthy and losing weight can be difficult and demotivating, but we just have to power through it. I ate junk food like sweets, chocolates, sugary soda as well as my rice meal three times per day.
So I decided to have a