Like most people, I too was no stranger to the whole weight loss experience. I had lost 3.5 stone about 20 years ago, which took me over two and a half years to accomplish. I managed to keep the weight off for a good few years, but a few pregnancies, a miscarriage, three children and quite severe postnatal depression caused me to pile on the weight.
It took a few years for me to be mentally ready to tackle the problem. I started with the usual diet