I had been overweight for years. I wasn’t obese, but I was far heavier than was healthy for me and apart from that, I was highly uncomfortable in myself. I hated the way I looked and felt and had been unhappy with my weight for as long as I can remember. A friend told me about Slim & Save and how it had helped him so much, so I took a look into it. I decided on the lifestyle plan, and it was one of the greatest decisions I have ever made. I lost nearly 4 st, and not only that, it changed my relationship with food entirely. Portion control, discipline, eating times, cravings, and after I had completed my time on the plan, it gave me such an appreciation for the food I was eating.