I started this diet after losing a stone on my own but struggled to get any more off. After Christmas last year I went on a mission for my girls holiday!! With that in mind I followed the plan for 5 months. And got to my target for holiday!
I then proceeded to maintain and lost a further 4lb after using what I had learnt on the plan. I stayed at 9st 10lb until Christmas and then had a huge splurge and gained 8lb in a few weeks. Come February I went back on the plan for a few weeks and I’m now back under 10 stone I plan on maintaining this now!
This diet really works and I didn’t struggle maintaining the weight loss! Thank you Slim & Save! You have taught me how to eat right and be healthy!