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Beetroot Burgers

Beetroot Burgers

Submitted By: Raihanna Rashid
Beetroot Burgers- Lifestyle Plan Recipe
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 2 People
Calories 90 kcal

Ingredients
 

  • 1 Egg White
  • 45 g Shallots
  • 150 g Beetroot
  • 55 g Butternut Squash
  • 68 g Cauliflower
  • 1 tsp Garlic
  • 1 tsp Coriander
  • 1 tsp Chives
  • 1 tsp Mixed Herbs
  • 1 Portobello Mushroom -82g weight varys

Instructions

  •  Add shallots,beetroot,cauliflower,herbs and garlic into a food mixer
  • Boil butternut squash until soft and once cooked add to mixture
  • Add egg white to mixture and mix well together
  • Line a baking tray with grease paper 
  • Using 2 small egg tins- add mixture between two or using your hands mould into two burgers sizes
  • Bake for 10 mins on each side at 180/190c Fan- be careful when flipping over.
  • Bake your portobello mushroom for 5/10 minutes (I added some garlic before)

Nutrition

Calories: 90kcal
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