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IKEA style swedish meatballs on cauliflower mash with gravy

IKEA style swedish meatballs on cauliflower mash with gravy

Submitted By: Maria Kramer
IKEA style swedish meatballs on cauliflower mash with gravy - Lifestyle Plan Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 1
Calories 197 kcal

Ingredients
 

  • 200 g Cauliflower
  • Garlic
  • 100 g Quorn Sweedish Meatballs
  • Chicken Oxo Cube
  • Fage

Instructions

  • Boil the cauliflower til soft then blend in a food processor with a garlic clove, salt and pepper until a smooth puree is formed.
  • Cook the quorn Swedish meatballs in the oven or airfryer on high heat for 15 minutes - until golden
  • Dissolve the chicken oxo cube in 100ml of water and simmer on the hob with some cracked pepper until a thick consistency forms
  • Once thick, take off the hob and add a spoonful of fage
  • Mix until a creamy texture is formed (keep off the heat to ensure the fage doesn't split)

Nutrition

Calories: 197kcal
Keyword IKEA style swedish meatballs on cauliflower mash with gravy
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